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Yoga Pilates

relax, detoxification

Yoga Pilates is a high-energy fitness class with moves that cater for total beginners to total addicts

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Dedicated gym app

App users can book space at your gym’s classes, with personal trainers

Class Prices
Drop-in
$5.90
10 Punch Pass
$47.20
1-Month Pass
$45.00
3-Month Pass
$128.90
1-Year Pass
$405.00
Get Started

What to know for your first Yoga Pilates class

The Yoga Pilates is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Yoga Pilates is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
Kontakt
Impressum
    Fitness-Treff Andreas Lindemann
    An der Birkenkaute 4
    61231 Bad Nauheim
    Verantw. für die Inhalte: Andreas Lindemann
    Tel.: 06032 / 8 22 86
    info@fitnesstreff-lindemann.de
    www.fitnesstreff-lindemann.de
    Umsatzsteueridentifikationsnummer gemäß § 27a:
    DE112241817

Öffnungszeiten
  • Mo., Mi., Fr.
    07.00 - 22.00
  • Di. & Do.
    08.00 - 22.00
  • Samstag
    10.00 - 19.00
  • Sonntag
    10.00 - 19.00
Websitegestaltung & Videos: Schnittmenge.net
Sauna Öffnungszeiten

Aufgüsse 15/17/19 Uhr

Bitte um Beachtung: Aus den bekannten energiepolitischen Gründen wird der Sauna-Ofen aktuell nur bis 20 Uhr befeuert.

  • Montag: Geschlossen
  • Dienstag: Gemischt 11 bis 22 Uhr
  • Mittwoch: Damen 14 bis 22 Uhr
  • Donnerstag: Gemischt 16 bis 22 Uhr
  • Freitag:
    • Damen 13 Uhr bis 16 Uhr
    • Gemischt 16 bis 22 Uhr
  • Samstag: Gemischt 14 bis 19 Uhr
  • Sonntags: geschlossen.