Body Building is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

News! Es kommen leider ein paar Verschärfungen auf uns zu:

Sauna Öffnungszeiten

Sauna hat wieder Samstags geöffnet!

  • Montag bis Freitag: 14 bis 22 Uhr
  • Samstag: 12:00 bis 19:00 Uhr
  • Aufgüsse 15/17/19 Uhr