Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active Adults class is as much about getting fit as it is about meeting new people.
Sauna hat wieder Samstags geöffnet!
- Montag bis Freitag: 14 bis 22 Uhr
- Samstag: 12:00 bis 19:00 Uhr
- Aufgüsse 15/17/19 Uhr